These basic yoga poses for beginners are ideal if you're just dipping your toe into yoga flows.
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Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
Ever have a morning when you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout comes in handy. All you need is a little space in your living room—and 20 minutes.
15 Healthy Meal-Prep Recipes That Will Help You Fight Lunchtime Cravings All Week Long
If "Working Out More" and "Getting a 6-Pack" Are Your 2019 Goals, Do This 30-Minute Workout
These 30 Healthy Holiday Desserts are perfect for your holiday baking. From healthy Christmas cookies to cakes & pies -there’s something yummy for everyone!
Healthy appetizers are not always easy to find at holiday parties. Ring in Christmas and New Years Ever with a few of these easy healthier appetizer recipes!
Making the most of your mornings doesn't mean you need to get up two hours early just to fit in a workout and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine.
Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or just getting a little bored with your go-to dumbbell moves. The beginner kettlebell workout we've created below will hopefully allow you to challenge your muscles in new ways, which is key to seeing strength gains.
To do all of these moves correctly, it’s important to continually engage your core, says Oprea. To do so, think about tilting your pelvis in, pulling your belly button in toward your spine, and keeping your low back pressed flat into the ground.