Category: <span>Latest News</span>

No-Equipment Cardio Workout
Post

No-Equipment Cardio Workout

Ever have a morning when you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout comes in handy. All you need is a little space in your living room—and 20 minutes.

30 HEALTHY HOLIDAY DESSERTS
Post

30 HEALTHY HOLIDAY DESSERTS

These 30 Healthy Holiday Desserts are perfect for your holiday baking. From healthy Christmas cookies to cakes & pies -there’s something yummy for everyone!

10-Minute Cardio Workout
Post

10-Minute Cardio Workout

Making the most of your mornings doesn't mean you need to get up two hours early just to fit in a workout and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine.

10 Beginner Kettlebell Exercises
Post

10 Beginner Kettlebell Exercises

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or just getting a little bored with your go-to dumbbell moves. The beginner kettlebell workout we've created below will hopefully allow you to challenge your muscles in new ways, which is key to seeing strength gains.

7-Minute Abs Workout
Post

7-Minute Abs Workout

To do all of these moves correctly, it’s important to continually engage your core, says Oprea. To do so, think about tilting your pelvis in, pulling your belly button in toward your spine, and keeping your low back pressed flat into the ground.

X