The current guidelines from the US Department of Health and Human Services (HHS) recommend that, per week, adults get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical activity, or an equivalent combination of the two.
It’s time to consider exercise as medicine,” says co-author Yasmin Ezzatvar, a doctor of physical therapy and a nursing instructor at Spain’s University of Valencia. “This is more evidence to really affirm that.
These basic yoga poses for beginners are ideal if you're just dipping your toe into yoga flows.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
Ever have a morning when you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout comes in handy. All you need is a little space in your living room—and 20 minutes.
15 Healthy Meal-Prep Recipes That Will Help You Fight Lunchtime Cravings All Week Long
If "Working Out More" and "Getting a 6-Pack" Are Your 2019 Goals, Do This 30-Minute Workout
These 30 Healthy Holiday Desserts are perfect for your holiday baking. From healthy Christmas cookies to cakes & pies -there’s something yummy for everyone!
Healthy appetizers are not always easy to find at holiday parties. Ring in Christmas and New Years Ever with a few of these easy healthier appetizer recipes!
Making the most of your mornings doesn't mean you need to get up two hours early just to fit in a workout and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine.
