Category: Latest News

Summer Cycle: How Else Can You Style Bike Shorts This Season?
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Summer Cycle: How Else Can You Style Bike Shorts This Season?

For starters, they make summertime layering look sound (and not at all insane) The revival of the bike short trend garnered mixed reactions at first and, we’ll admit, we understand why. “Leggings are not pants!!!” had long been our sartorial war cry, so to see their shorter, skimpier cousin rise to popularity ruffled some feathers....

These Women Prove That Extreme Sports Are for Everyone
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These Women Prove That Extreme Sports Are for Everyone

It’s scientifically proven that being active has positive effects on all facets of our lives–physically, emotionally, and mentally. The adrenaline rush produces good hormones that make us happy and focused. These days, more people are discovering the amazing benefits of staying active from joining specialized fitness clubs to attending group workouts. But apart from these...

The insomnia diet: what to eat for a good night’s sleep
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The insomnia diet: what to eat for a good night’s sleep

The insomnia diet: How to sleep well by eating right Catch a few extra Zs by incorporating these foods into your daily diet To enjoy a healthy and happy lifestyle, you need to know how to sleep well. While sleeping patterns differ from one person to another, research says that an average adult needs at...

Get Killer Abs Without Doing Crunches
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Get Killer Abs Without Doing Crunches

Get Killer Abs Without Doing Crunches Jennifer “JJ Dancer” Johnson shows us five different ways to get killer abs without having to do a single crunch! Article link: https://bit.ly/2VCgW0r Released on 2/10/2015 | By SELF  

Take Care of Your Mental Health
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Take Care of Your Mental Health

We talk a good game, but let’s start acting on it. 11 Small but Important Ways to Take Care of Your Mental Health Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we’re making huge strides in destigmatizing mental illness, and that’s fantastic. The importance of...

6 Compression Arm Sleeve’s Benefits That You Need To Know
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6 Compression Arm Sleeve’s Benefits That You Need To Know

In every sport it seems like you are seeing arm compression sleeves. These compression arm sleeves aren’t for looks though; they have some great health benefits. Protect your skin Compression arm sleeves can work as a protection to your skin. Wearing these gears will provide a mini shield when you go up against another player...

Your Ultimate Guide to Compression Wearables
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Your Ultimate Guide to Compression Wearables

Why all the hype? Should you wear them? And what’s coming next? In olden times, men at the gym wore… whatever. Seriously, you’d look around and 90 percent of the dudes there would be in an outfit that would be equally appropriate for eating a whole pizza on the couch. We’re talking raggedy T-shirt—maybe with...

Do This Daily For a Healthy Spine
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Do This Daily For a Healthy Spine

If you’ve ever hurt your lower back, you know how much it can affect your life. Whether you’re getting up from a chair, carrying groceries or hoisting a barbell overhead, your lower back is involved in nearly every movement. While lower back injuries should be treated with the help of a doctor or physical therapist,...

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