The current guidelines from the US Department of Health and Human Services (HHS) recommend that, per week, adults get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical activity, or an equivalent combination of the two.
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Need Another Reason to Exercise? It Could Protect You from COVID-19
It’s time to consider exercise as medicine,” says co-author Yasmin Ezzatvar, a doctor of physical therapy and a nursing instructor at Spain’s University of Valencia. “This is more evidence to really affirm that.
The Essential Yoga Poses for Beginners
These basic yoga poses for beginners are ideal if you're just dipping your toe into yoga flows.
Intermittent Fasting 101 — The Ultimate Beginner’s Guide
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
No-Equipment Cardio Workout
Ever have a morning when you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout comes in handy. All you need is a little space in your living room—and 20 minutes.
15 Healthy Meal-Prep Recipes
15 Healthy Meal-Prep Recipes That Will Help You Fight Lunchtime Cravings All Week Long