Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or just getting a little bored with your go-to dumbbell moves. The beginner kettlebell workout we've created below will hopefully allow you to challenge your muscles in new ways, which is key to seeing strength gains.
To do all of these moves correctly, it’s important to continually engage your core, says Oprea. To do so, think about tilting your pelvis in, pulling your belly button in toward your spine, and keeping your low back pressed flat into the ground.
It’s no secret that kettlebells can help you get a great workout. The way the weights are shaped makes them ideal for dynamic movements, you can grab onto the handle of a kettlebell and easily twist and swing it without having to readjust your grip.
We love Halloween season. But the candy overload is real! And it’s not just trick-or-treating… it seems like kids are getting candy at EVERY Halloween-themed event leading up to the big night. If you wish you could curb the sweets without spoiling the fun, this roundup is for you. Make your contribution to the class party or your next at-home spooky celebrations candy-free.
You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.
19 Healthy Halloween Recipes You’ll Actually Want To Eat. No tricks here! None of these options scream Halloween fun. But if you're trying not to totally blow your goals on the spookiest night of the year, you can still get in on the holiday-appropriate foods.
Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you're in the middle of a big project or you're chained to your desk with a looming deadline, they'll help keep your energy up and your blood sugar stable
Managing chronic spine pain is hard enough, and adding poor sleep to the mix can truly hurt your quality of life. Below you’ll explore the close relationship between chronic pain and insomnia, along with strategies on how you can get your much-needed shut eye while managing your pain.
Before we get into the nitty-gritty of paleo versus keto versus low carb, though, it’s important to put this carb-slashing into the context of what the evidence tells us about diets in general.
Workout routines as we once knew them were shook. Instead of belonging to one exclusive gym or studio, the company revolutionized open membership access to the best fitness classes available.
